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Benefits of Alsi Alsi, better known as flaxseed or linseed, is a good fiber source. It is part of both animal and human diet s and it has been in use for many years. The color of flaxseeds ranges from reddish brown to deep amber. Alsi is an excellent lignans source as well, substances that … Read more
Benefits of Ground Flaxseed Although not known to many, flax seeds form a great diet due to its numerous health benefits. Studies show that flax seeds have more nutritional value than whole flax seeds as they are easily digested by the body. Flaxseeds are popularly used to treat a wide range of dietary problems as … Read more