Benefits Of White Chocolate


Benefits of White Chocolate

White chocolate is made from a mixture of milk solids, cocoa butter, and sugar. Unlike dark chocolate, it neither contains cocoa solids nor liquor. The reason why it has become popular than other types of chocolate is that it is free from caffeine, making it an excellent choice for people who avoid intake of caffeine for religious or medical reasons. Here are some of the health benefits of white chocolate.

1. Antioxidants
White chocolate is extracted from the popular cacao plant believed to have antioxidants known as flavonoids. Flavonoids are usually found in the seeds of colored plants and skin pigments. What makes it important? Inside your body, antioxidants neutralize free radicals responsible for cell damage and increased risk of disease. Therefore, consumption of white chocolate can help enhance your overall health.

2. Reduces aging
Studies show that antioxidants play a role in keeping premature signs of aging at bay. Today, many folks are looking for effective ways of eliminating unwanted facial features like skin acne, chubby cheeks, skin blemish, and so forth. With that said, adding white chocolate into your nutritional plan will help reduce and eventually eliminate unsightly facial features instigated by premature aging.

3. Boosts cardiovascular health
Researchers suggest that white chocolate has positive effect on the heart. Studies have shown that eating dark chocolate can improve circulation and prevent the occurrence of heart disease. Also, the flavonoids in white chocolate prevent the arteries from clumping together, thus reduce your risk of suffering heart disease.

4. Lowers high blood pressure
Consumption of white chocolate in moderate amount can also help to lower high blood pressure responsible for increased risk of heart disease. Studies show that antioxidants in white chocolates allow the blood vessels to function with ease.
Although consumption of white chocolate does not bear any adverse side effects, put in mind that too much intake is harmful to your health.

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2 Responses

  1. Mitrea Stefan

    May 7, 2013 4:27 am

    I want to know where i can find a research paper about benefits of white chocolate

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