Have you ever heard of Cistanche? This miracle herb has been used for centuries in traditional Chinese medicine, and it’s making a comeback as a popular supplement in the West. Cistanche has been linked to a wide range of health benefits, from increasing energy levels and enhancing libido to improving brain function and reducing inflammation.
In this article, we’ll take a deep dive into the world of Cistanche. We’ll be exploring what it is, how it works, and what the latest scientific research says about its benefits. So, let’s get started!
What is Cistanche?
Cistanche is a parasitic plant that grows in arid regions of China, Mongolia, and other parts of Asia. It is also known as Rou Cong Rong in Chinese, which translates to “the herb that strengthens the bones and muscles.”
Cistanche has been used in traditional Chinese medicine for over 1800 years to treat a variety of ailments, including impotence, infertility, fatigue, and constipation. It is commonly consumed as a tea, but it can also be found in supplement form, such as capsules, tablets, or powders.
How does Cistanche work?
Cistanche contains a variety of active compounds, including phenylethanoid glycosides, iridoids, and polysaccharides, which are responsible for its many health benefits.
Phenylethanoid glycosides are powerful antioxidants that help to protect the body from oxidative stress and reduce inflammation. Iridoids have been shown to improve cognitive function and memory, while polysaccharides enhance the immune system. They also help to reduce the risk of chronic diseases.
One of the most significant benefits of Cistanche is its ability to increase levels of nitric oxide (NO) in the body. Nitric oxide is a gas that is naturally produced by the body and plays a crucial role in regulating blood flow, neurotransmission, and immune function. By increasing NO levels, Cistanche can help to improve blood circulation, enhance brain function, and boost energy levels.
Cistanche Benefits
- Improves Sexual Function
Cistanche has been used for centuries as an aphrodisiac, and there is evidence to support its effectiveness in improving sexual function. A study published in the Journal of Ethnopharmacology found that Cistanche improved sexual function in male rats by increasing levels of testosterone and nitric oxide.
Another study published in the journal Andrologia found that Cistanche improved erectile function in men with mild to moderate erectile dysfunction. The study concluded that Cistanche was a safe and effective treatment for improving sexual function.
- Boosts Energy Levels
Cistanche is known for its energy-boosting properties. It has been shown to increase levels of ATP, which is the primary source of energy for cells in the body. By increasing ATP levels, Cistanche can help to improve physical performance, reduce fatigue, and enhance overall energy levels.
- Enhances Brain Function
Cistanche has been shown to improve cognitive function and memory. A study published in the Journal of Ethnopharmacology found that Cistanche improved learning and memory in rats. The study concluded that Cistanche may be a useful treatment for age-related cognitive decline.
Another study published in the journal Pharmaceutical Biology found that Cistanche improved spatial learning and memory in mice. The study suggested that Cistanche may be a potential treatment for Alzheimer’s disease.
- Reduces Inflammation
Cistanche contains powerful antioxidants that help to reduce inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a variety of health problems, including heart disease, cancer, and autoimmune disorders.
A study published in the journal Evidence-Based Complementary and Alternative Medicine found that Cistanche reduced inflammation in rats with colitis. The study suggested that Cistanche may be a useful treatment for inflammatory bowel disease.
- Supports Immune Function
Cistanche contains polysaccharides, which have been shown to enhance immune function. A study published in the Journal of Ethnopharmacology found that Cistanche increased the activity of natural killer cells in rats. Natural killer cells are an essential part of the immune system that helps to fight off infections and cancer.
Another study published in the journal Phytotherapy Research found that Cistanche enhanced the immune response in mice. The study suggested that Cistanche may be a useful treatment for autoimmune disorders.
- Promotes Longevity
Cistanche has been used in traditional Chinese medicine for its anti-aging properties. A study published in the journal Food and Chemical Toxicology found that Cistanche increased the lifespan of worms. The study suggested that Cistanche may have potential as an anti-aging supplement.
- Improves Skin Health
Cistanche contains antioxidants that help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and disease.
A study published in the journal Food and Chemical Toxicology found that Cistanche improved skin health in mice. The study suggested that Cistanche may be a useful treatment for skin disorders.
Is Cistanche Safe?
Cistanche is generally considered safe when consumed in recommended doses. However, like any supplement, it can cause side effects in some people. Common side effects include digestive upset, headache, and dizziness.
Cistanche may interact with certain medications, including blood thinners, diabetes medications, and blood pressure medications. If you are taking any medications, it’s essential to speak with your healthcare provider before taking Cistanche.
Cistanche Side Effects
Cistanche is generally considered safe when consumed in recommended doses. However, some people may experience side effects, such as digestive upset, headache, and dizziness. Additionally, Cistanche may interact with certain medications, including blood thinners, diabetes medications, and blood pressure medications.
It’s essential to speak with your healthcare provider before taking Cistanche, especially if you are taking any medications or have any pre-existing medical conditions. Pregnant or breastfeeding women should also avoid Cistanche as there is not enough research to determine its safety in these populations.
As with any supplement, it’s essential to follow the recommended dosage and to discontinue use if you experience any adverse effects.
Cistanche Supplements
Cistanche supplements are available in various forms, including capsules, tablets, powders, and tinctures. When choosing a Cistanche supplement, it’s important to look for a high-quality product from a reputable brand. Look for supplements that are standardized to contain a certain percentage of echinacoside, the main active compound in Cistanche.
It’s also a good idea to check for third-party certifications, such as NSF International or USP, which indicate that the supplement has undergone testing for purity and potency. As with any supplement, it’s important to follow the recommended dosage and to speak with your healthcare provider before taking Cistanche.
