Benefits of Kapalbhati Pranayama
Benefits of Kapalbhati Pranayama Oxygen is crucial for maintaining a healthy body and Kapalbhati pranayama is an effective way of getting oxygen in large amounts. Aside from simply improving the oxygen content in the body, this pranayama also keeps the body fit. 1. Enhances mental health Kapalbhati pranayama usually involves the powerful exhalation of internal … Read more
