Benefits of Kapalbhati Pranayama

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Benefits of Kapalbhati Pranayama

Oxygen is crucial for maintaining a healthy body and Kapalbhati pranayama is an effective way of getting oxygen in large amounts. Aside from simply improving the oxygen content in the body, this pranayama also keeps the body fit.

1. Enhances mental health

Kapalbhati pranayama usually involves the powerful exhalation of internal air, while inhalation is done passively. During the exhalation process, all the negative and impure thoughts are forced to leave the body. During inhalation, positive thoughts are allowed to enter the body, hence enhancing the mental health of an individual.

2. Treats back problems

Back problems are normally caused by over exerting the back muscles causing them to become sore. Other reasons of back problems include improper posture, emotional stress, weak abdominal and back muscles and psychological disturbances. Regular use of the Kapalbhati pranayama assists in treating back problems as it treats all the aforementioned causes.

3. Purifies blood

Performing Kapalbhati pranayama regularly helps to eliminate waste products and waste products from the bloodstream. This action cleanses the blood and it causes various beneficial effects on the skin. Actually, this makes a person’s skin more lustrous, shinny and free of ugly scars and wrinkles. Moreover, it also aids in offering relief from skin disorders such as psoriasis and eczema among others.

4. Benefits diabetics

Diabetic individuals normally have a hard time controlling their blood sugar. Kapalbhati pranayama offers an alternative therapy that such people can use together with their conventional medication. This pranayama works through stimulating insulin secretion and thus it assists in managing diabetes. Those suffering from diabetes mellitus are thereby advised to start performing Kapalbhati pranayama regularly.

Kapalbhati pranayama has been shown to help cure some respiratory conditions like sinus, allergies and asthma. However, it should not be performed during asthma attacks as it may worsen the condition.

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