Zinc is an important mineral which although required in small quantities is vital for the growth of body cells, develops the immune system, resulting in better resistance to infection and normal growth and development of body and mind in children. But the requirement of zinc in men, women and children is different. The human body is incapable of producing zinc on its own. So it is important that we take sufficient quantities of this mineral through different kinds of foods, drink enough water and if required consume zinc supplements for fulfilling the required needs. The benefits of zinc supplements include:
1.Helps to enhance the body immunity.
Zinc plays an important role in enhancing the immunity of the body. Thus the body becomes capable of fighting various kinds of inflammations and infections.
2.Promotes cell growth.
Sufficient quantities of zinc in the body promote cell growth. Increased numbers of white blood cells fight off infections, and help in quick healing of wounds.
3.Improves sexual health.
Research has proved that zinc supplements help to eliminate sexual dysfunction. It also boosts the overall sexual function of the body.
4.Benefits to women.
Zinc is an important mineral that should be taken in sufficient quantities by pregnant women. Absorption of requisite amounts of zinc in their bodies promotes proper growth of fetus inside the womb.
5.Benefits to men.
The semen of males contains hundred times more zinc than that contained in their blood. Sufficient intake of zinc through supplements leads to a healthier and better sex life.
6.Benefits to children
Sufficient intake of zinc in children helps in proper growth and development.
7.Helps to treat many disorders and diseases.
Research has revealed increased quantities of zinc in diet or through zinc supplements helps in the treatment of ulcers, HIV, sickle cell anemia, high cholesterol, herpes, and rheumatoid arthritis.
8.Benefits to the skin.
Sufficient intake of zinc either in diet or through supplements helps in the treatment of acne and results in improved and better skin.
Although zinc is beneficial to the body in many ways and if not taken in requisite quantities can lead to deficiency problems. But overdose of zinc is also harmful to the body and interferes with absorption of copper. Consumption of excessive zinc through supplements can have varied negative effects on your body resulting in diarrhea, nausea, and vomiting. So take these supplements after consulting a medical practitioner.