Benefits Of Wheatgrass Juice

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Benefits of Wheatgrass Juice

Wheatgrass continue to gain immense popularity as studies are revealing a wide array of health benefits it provides. Wheatgrass juice is popularly known as ‘’ Liquid Sunshine” since it contains high amount of nutrients and minerals. For convenience, this plant is crushed into powder and then sold commercially.

1. Prevents acidosis

Wheatgrass contain alkaline minerals that are important for maintaining tissue health and preventing acidity of the blood, therefore is effective in treating acidosis.

2. Reduces Alzheimer’s risk

This juice has been proven to help remove harmful metals from the body. Therefore, regular consumption help to prevent your risk of developing mental disorders like Alzheimer’s and Parkinson’s disease.

3. Treats anemia

Wheatgrass is high in iron which makes it beneficial for people with anemia, as it increases production of red blood cells. As a result, this improves oxygen circulation and blood distribution throughout the body, promoting cell health.

4. Anti-inflammatory properties

Its alkalinity effects make is an ideal nutritional choice for patients suffering from inflammatory diseases, like rheumatoid and osteoarthritis.

5. Anti-oxidant effects

Wheatgrass is high in anti-oxidant effects that help destroy free radical that cause cell damage. Moreover, it reduces the damage caused by environmental pollutants like cigarette smoke or carbon monoxide.

6. Good for halitosis

This nutritious green juice help to cleanse the gastro-intestines and lymphatic system, thus make it effective when it comes to eliminating body odor and bad breath.

7. Aids in digestion

Wheatgrass is proven to prevent stomach discomfort and headaches. It also helps to reduce common digestion disorders such as constipation, acid reflux and irregular bowl movements. However, you should avoid consumption of wheatgrass if you have allergies.

8. Prevents certain types of cancer

The chlorophyll present in wheatgrass can help in preventing and fighting certain types of cancer. It is believed to contain powerful anti-cancer and anti-oxidant agents.
Even though there are no major adverse side effects associated with wheatgrass, ensure you consult a doctor if you have allergies before you consume wheatgrass juice.

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