Benefits Of Vitamin E

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vegetables-redBenefits Of Vitamin E

Vitamin E is a vital nutrient required by the body to keep itself healthy. It is powerful antioxidant that neutralizes free radicals and protects the body from various harmful diseases. But alike vitamin D the body cannot manufacture it on its own. So, sufficient quantities of this vitamin have to be consumed through various available food products and supplements that contain rich quantities of vitamin E. Apart for its many benefits to the skin vitamin E is also very useful for maintaining the health of the internal body systems.

1.Beneficial to the skin.

Vitamin E is very beneficial to the skin. It protects the skin cells from the negative effects of ultra violet radiations from the sun and environmental pollutants. It helps in reducing the appearance of wrinkles and fine lines, stretch marks and age spots on the skin. It thus helps to make the skin look younger and healthier. Vitamin E helps in the prevention and treatment of sunburns, skin inflammation and diseases. It is also useful in preventing skin cancer.

2.Acts as an efficient antioxidant.
Metabolic reactions in the body result in the formation of free radicals that are toxic in nature. Over exposure to factors like ultraviolet rays from the sun and smoke from the cigarettes also lead to formation of free radicals. These free radicals attack the cells membranes and membranes of DNA. They also have harmful effects on body tissues. Vitamin E is an efficient antioxidant and helps in the removal of these free radicals from the body.

3.Takes care of the circulatory system.
Another important benefit of vitamin E is that it helps in maintaining a healthy circulatory system. This vitamin facilitates the production of red blood corpuscles and helps in the prevention and cure of diseases like Anemia. It also helps in quick healing of the wounds. This vitamin is known to reduce premenstrual symptoms in women and reduces their pain.

4.Prevents many heart diseases.

The most wonderful effect of vitamin E is its ability to prevent the conversion of cholesterol into plaque. The plaque causes the thickening of blood vessels resulting in numerous heart diseases. Vitamin E prevents the plaque formation and protects the body from various heart diseases.

5.Helps prevent osteoarthritis.
Vitamin E is helpful in preventing occurrence of bone diseases like osteoarthritis. The vitamin facilitates mobility of joints and helps in relieving pain due to various bone diseases.

6.Prevents formation of cataract in eyes.
Cataracts are anomalous growth in eyes that weakens eye vision. Regular intake of vitamin E helps in reducing the chances of developing this disease.
Varieties of foods that contain vitamin E include soybean, olive oil, corn, and sunflower oil. Sufficient quantities wheat gram, nuts, should be eaten to fulfill the requirements of vitamin E. A balanced diet including green leafy vegetables provides adequate doses of Vitamin E to the body.

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