Benefits of Tart Cherry Juice
Tart cherry juice is made from cherry fruits, which are known for their beneficial effects in the body. Frequent consumption of this particular juice promotes healthy body function as it provides numerous benefits. Further down are health benefits of consuming tart cherry juice.
1. Antioxidant effects
Most vegetable and fruit juices contain high amounts of antioxidants and the same applies for the tart cherry juice. Antioxidants have and important function of attacking dangerous free radicals that are the key cause of various health complications like atherosclerosis and cancer. Studies have established that consuming small amounts of tart cherry juice daily provides similar benefits of eating 20 different vegetables and fruit. In fact, this juice is believed to contain more antioxidants as compared to other antioxidant rich foods like carrots, watermelon, tomatoes and peas.
2. Arthritis relief
Regular tart cherry juice consumption can greatly benefit people with pain caused by arthritis. In alternative medicine, patients with arthritis are advised to consume cherry juice for relief. This particular benefit is due to the presence of anthocyanins in cherries, which are capable of providing pain relieving effects similar to taking aspirin.
3. Treats gout
People with gout can also reap the health benefits of taking cherry juice. The anthocyanins that exist in cherries assist to dissolve crystals of uric acid formed in the joints. The damaged of the joints caused by these crystals of uric acid can also be repaired through frequent intake of tart cherry juice.
4. Anti-inflammatory effects
Tart cherry juice helps to alleviate inflammation usually experienced after working out and it also lowers muscle pain. The anthocyanins and antioxidants have powerful antioxidant effects and thus provide this benefit.
Tart cherry juice contains sorbitol and this can lead to bacterial overgrowth in the small intestines and also hinder fructose absorption in the body.