Benefits of Selenium
Selenium offers essential benefits for cellular and thyroidal health, increasing your ability to ward off illness and infection. It also has an array of cardiovascular benefits since selenium deficiency is closely associated to heart disease. Below are the reason why should consider incorporating selenium into you daily nutritional plan.
1. Boosts immune system
Selenium is an excellent antioxidant that helps to neutralize free radicals responsible for cell damage, as well as increased risk of disease and infection. Selenium is essential for those with poor immune function, increasing their ability to ward off disease and infection.
2. Combats heart disease
Selenium deficiency in the body can increase your chance of developing heart disease, including atherosclerosis and heart attack. For this reason, doctors recommend supplementation of selenium to avert the onset of cardiovascular disease.
3. Treats certain types of cancer
Recent studies now show that selenium may help cure certain types of cancers. This is because they produce selenoproteins, essential antioxidants that prevent cell damage, the primary cause of cancer. Nonetheless, studies are ongoing to determine whether these findings are factual.
4. Boosts cell health
Selenium is vital in the body as is helps prevent cell damage caused by free radicals. By producing natural antioxidants, the body can ward off disease and infection, as well as cell damage. Additionally, it helps to monitor thyroid hormones and metabolic levels, which aid in weight loss. Besides incorporating selenium into your nutrition, it is also advisable to find a comprehensive workout regimen.
5. Lowers blood sugar
Preliminary studies show that selenium deficiency is associated with higher risk of arthritis. Researchers claim that selenium act as a scavenger that helps delay the development of inflammatory disorders such as arthritis.
While it may seem harmless, too much consumption of foods rich in selenium may have undesirable side effects. Possible side effects include nausea, stomach pain, vomiting, and nail brittleness.