Benefits Of Mushrooms
Although, large and diverse group of mushrooms contains over 37,000 varieties, but only about 25% of these are edible. Mushrooms are actually a variety of fungus, a specific property of which makes it so special. They take on the taste and essence of the thing they are cooked with. So add these powerhouses of nutrition to your diet and get the numerous benefits to your health.
1.Helps to improve the immune system of the body.
Mushroom and their extracts are said to stimulate the immune function of the body. They play an important role in the prevention and treatment of fatal diseases like cancer. Thus regular and sufficient intake of mushrooms helps to boost the immune system and prevent the occurrence of many diseases.
2.Provides roughage to the body.
Although mushrooms contain high quantities of water, but about 10% of it is fiber. Regular intake of mushrooms help to provide the body with the much needed roughage that helps to prevent problems like constipation. Thus it helps to support the smooth running of the digestive and excretory systems.
3.Provides the body with minerals.
Mushrooms contain rich quantities of potassium that helps to reduce the blood pressure and keeps the heart healthy. Mushrooms contain mineral selenium, which along with vitamin E, helps to protect the body cells from the damage caused by free radicals. The cooper present in mushrooms helps to maintain the health of the cardiovascular system.
4.Provides the body with niacin.
Niacin provides numerous benefits to the body. Most of the enzymatic functions in the body depend on the quantity of niacin taken in through various foods. These include the production of sex hormones like estrogen, progesterone and testosterone. Niacin also helps to maintain the health and functioning of the nervous system and many other working parts of the human body. Mushrooms contain rich quantities of niacin that helps the body to produce energy from sugar and helps to make the skin healthy and glowing.
5.Acts as a low calorie food.
Mushrooms are mainly composed of water. They contain low quantities of fat and carbohydrates. This makes mushrooms a good food for people who wish to reduce weight.
Mushrooms offer multitude benefits to the health of their users. They are nature’s finest creations for mankind because of their natural diseases fighting abilities. So increase the intakes of this fungi and have a healthy life.