Benefits of Millet
The term ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œmillet’ refers to a wide variety of whole grains that are popular for their health promoting qualities and their culinary uses as well. However, they do not form taxonomic groups and can be used as a cereal. They contain vitamin B complex, low in gluten and fat and no cholesterol. What are the benefits of millet? Well, here are few heath benefits of millet.
1. Its gluten free
Whole grains are good for you incase you have gluten sensitivity or Celiac disease. It is the best meal for you since it is gluten free and can also be used to make muffins, pizza crust, and breads that will not aggravate any digestive problems like Celiac disease.
2. Digestible and high in fiber
Whole grains form a healthy nutrition, but some people might have difficulties in digesting them. However, millet is easily digested as opposed to other whole grains. It normally provides good bacteria that help to maintain proper function of the intestines. Besides that, millet is a great source of both insoluble and soluble fiber, for digestive and heart health.
3. Rich in essential minerals
Millet and other whole grains are great sources of magnesium and manganese. Magnesium is important for maintaining blood pressure, and a healthy heart. Magnesium deficiency is common due to the fact that most people don’t yet fully know the health benefits of whole grains.
4. Good source of proteins
Millet is a great source of proteins and vitamin B, and essential amino acids that include methionine and cysteine.
5. Improve insulin response in diabetic patients
Recent studies indicate that millet plays a role in regulating blood glucose levels. In addition, magnesium present in whole grains is involved in the production of insulin in the body, which lowers blood glucose levels.
The only drawback of millet utilization is insufficiently low yield. On the other hand, it is very vulnerable to heat stress and low production on heavy soils.