Benefits Of Kelp
Kelp is a kind of seaweed, usually found on rocky shores all over the world. This natural food source can be obtained from any good health stores. It contains a large number of nutrients and about 70 different kinds of minerals and trace elements. Kelps also contain many growth hormones, enzymes, vitamins proteins and minerals like potassium, iodine, calcium, magnesium and iron. This wonderful herb can be used as an everyday food, benefitting the body in a number of ways. A few of these are:
1. Helps in proper functioning of thyroid.
The salty taste of kelp makes it usable by many people in place of salt. It is a natural source of iodine for the body. This property of kelp is responsible for all its medicinal, wellness and healing power. Iodine is an essential component for maintain the regular functioning and secretion of the thyroid gland. The thyroid gland controls growth, release of energy and various metabolic reactions of the body. The natural iodine from kelp is slowly and safely absorbed by the body as compared to the chemical iodine.
2. Benefits to women.
Kelp is an herb rich in nutrients, vitamins and minerals. These ingredients of kelp are especially useful for women vitamin because minerals like calcium, iron, and potassium are essential for the health of women during menstruation, pregnancy and lactation.
3. Vital for endocrine function.
Kelp promotes the secretions from all endocrine glands including the thyroid, pituitary and other glands. Thus it is an important food for maintaining the endocrine function.
4. Helps to treat paining throat.
Kelp tea is highly beneficial for treating paining and strep throat. Addition of a capsule of ground kelp in regular, black hot tea helps to treat paining throat. As it moves down the kelp forms a coating on the throat and the iodine content of it destroys the strep bacteria present in the throat.
5. Helps to improve body immunity.
Kelp helps to improve the immunity of the body and prevents it from many diseases.
6. Maintains the body temperatures.
Kelp is capable of regulating the body temperature and is especially useful for people suffering from chronic problem of low body temperature.
7. Excellent food for pregnant women.
Kelp helps to build cell membranes, improves the digestive system, prevents the growth of different kinds of tumors, help in cleansing the body of x-rays and other radiations and balances the secretions of various hormones from the glands.
All these things make kelp an excellent food for pregnant women. Kelp offers so many benefits to its users that it becomes important to incorporate a kelp supplement in one’s daily routine. This will help to maintain you health and well being for longer periods of time.