Benefits of Jowar
Jowar Roti or Jowar is a popular Indian bread that is somehow similar to sorghum but it is soft and gluten-free. It was traditionally taken for dinner or lunch along with garlic chutneys and butter. Studies now show that consumption of jowar is beneficial to one’s health. However, put in mind that too much consumption is harmful to your health.
1. Improves cardiovascular health
Jowar is somehow similar to sorghum which contains essential nutrients like Vitamin E and B, magnesium, fiber, and iron along with other valuable antioxidants. Consumption of jowar is beneficial in preventing common cardiovascular disease like atherosclerosis that often leads to stroke. In addition to that, it helps reduce ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol responsible for blood coagulation and high blood pressure.
2. Reduces your risk of cancer
Jowar can also reduce your risk to certain types of cancer such as colon cancer, abdominal cancer, digestive tract cancer, as well as breast cancer and abdominal cancer. Moreover, they are beneficial to people with diabetes as they help to regulate blood glucose. Studies further show that they reduce high blood pressure and so are beneficial to patients with hypertension.
3. Aids in weight loss
Whole grains and jowar for that matter have proven beneficial in weight loss. They contain fiber that prevent hunger and leave you feeling full longer. On the other hand, studies show that jowar can reduce your risk of respiratory disorders such as asthma.
4. Maintains healthy bones
It reduces the chance of colorectal cancer and inflammatory disease. Consumption of jowar results in lesser tooth decay and gum disease as it contain significant amount of selenium and magnesium. Additionally, they help to maintain strong bones that reduce your risk of osteoporosis and arthritis.
Excessive intake of jowar may cause indigestion, heartburn, bleaching and stomach ache. So, make sure you moderate your consumption.