Benefits of HMB supplements
HMB refers to a bodybuilding supplement discovered by a doctor named Steve’Â Nissen. It is also called beta-hydroxy beta-methyl butyrate and can be used as a’Â nutritional supplement for athletes, bodybuilders, and health enthusiasts. The basic’Â effect of HMB is to decrease the breakdown of muscle tissue which is beneficial to the’Â serious athlete or bodybuilder. Taking HMB supplements can provide benefits like:
1. Muscle building
HMB is a popular nutritional aid especially among weightlifters and bodybuilders’Â because it helps in the synthesis of muscles and thereby resulting to muscle growth.’Â With regular exercise, HMB can consistently help the muscle grow stronger and’Â bigger.
2. Improved muscle strength and endurance
HMB is also a great supplement for people who wish to gain strength and endurance.’Â With bigger and stronger muscles, people taking HMB will also build endurance’Â because of HMB’s ability to delay soreness and muscle fatigue. HMB also results to’Â faster muscle healing after a workout which helps make the muscle become stronger’Â and able to endure longer workouts.
3. Stoppage of muscle degradation
By delaying or limiting the breakdown of protein, HMB is able to delay muscle’Â degradation. This is not only beneficial to athletes but also to people who suffer’Â from muscle wasting symptoms from serious ailments like cancer and AIDS.
4. Lower cholesterol levels
Taking HMB in recommended doses is also said to improve the cholesterol levels of’Â individuals. This effect of course will only be felt or noticed if the supplement intakeis done along with regular exercise and proper diet.
HMB supplements are known to be safe to the body as long as the recommended’Â dosage is followed. There are also no serious side effects associated to the taking
of HMB but every individual still needs to take some caution and consult with health
experts before taking this supplemental drug.