Benefits Of Goat’s milk
Just like all other cattle milk like cow’s milk and buffaloes’ milk, goat milk is a pack of complete protein. The bioactive elements found goat’s milk are absolutely the same as that found in mother’s milk and is thus extremely beneficial for infants. These elements have properties that protect human health especially in children and hinder the growth of dangerous organisms inside the body. It contains all essential amino acids required by the body but cannot be produced in our system. Apart from this, the absence of heavy fat content and catarrh-producing substances makes goat milk more healthy and beneficial than cow’s milk. Goat’s milk can be consumed raw though it is usually processed to make butter, cheese, cajeta, ice cream, and other milk products. The benefits of goat’s milk are:
1. Rich source of nutrients.
Goat’s milk contains rich amounts of calcium, tryptophan which is an amino acid, proteins, riboflavin (vitamin B2) and minerals like phosphorus and potassium.
2. Provides huge amount of energy.
Goat’s milk contains rich quantity of Riboflavin or vitamin B2, which plays an important role in the production of energy required for routine physical activity in the body. A cup of goat’s milk provides 20% of the daily riboflavin required by the body.
3. Beneficial for lactose intolerance
People whose bodies are intolerant to lactose sugar cannot digest cow’s milk and suffer from conditions like vomiting when cow’s milk is consumed. In such people, the consumption of goat’s milk causes no problem at all. Other allergic reactions that may occur due to the intake of cow’s milk are absent when goat’s milk is used.
4. Improves mineral metabolism
Goat’s milk aids in improving the metabolism of minerals like iron and copper that are essential for the body. This is especially beneficial for people suffering from problems of absorption of minerals in the digestive tract.
5. Antimicrobial in nature
Goat’s milk contains huge amounts of medium-chain fatty acids like caprylic and capric acids, which make it quite more healthy in comparison to cow’s milk. The presence of these acids makes it extremely antimicrobial in nature, protecting the body form many diseases.
6. Anti-inflammatory in nature.
Research conducted on goat’s milk has proven that it contains anti-inflammatory compounds that are essentially short chain sugar molecules known as oligosaccharides. The presence of these molecules is responsible for its anti-inflammatory nature and easily digestible characteristic. Goat’s milk is thus easily digested by people having a reduced intestinal function.
7. Prevents bone loss.
Due to the rich quantities of calcium present in goat’s milk, it is useful in preventing bone loss.
8. Protects from other diseases.
The intake of goat’s milk also prevents migraine headaches and the occurrence of fatal diseases like colon cancer.
So, the next time you find cow’s milk causing allergic reactions in your body, do opt for goat’s milk as it is more nutritious than what you have been consuming till now.