Benefits of Drinking Coffee
Other than assisting people to stay awake for longer periods of time, many people are not aware of any other benefits of coffee consumption. If you are among these people, then the following article should be very useful to you as it discusses the health benefits of drinking coffee.
1. Antioxidant properties
Coffee is an important source of powerful antioxidants, which help to protect the body against effects of free radicals. Drinking coffee regularly provides the body the antioxidants it needs for combating serious conditions like cancer and other heart complications.
2. Protects the liver
The consumption of coffee has beneficial effects on the liver. It works through lowering the risk of getting liver damage. This is very beneficial for people who drink coffee and also indulge in alcohol as it lowers the risk of liver cirrhosis. Even though you are advised to drink alcohol moderately, this benefit that coffee offers is invaluable.
3. Boosts mood
Drinking coffee on a regular basis boosts your mood mainly due to the high dopamine amounts that are entering your bloodstream. Taking only two cups every day is the best way to get this particular benefit.
4. Enhance memory
Coffee is well known for improving short range memory and thus it benefits the brain. In addition to memory enhancement, drinking coffee also increases your reaction time and concentration. An increase in concentration means usually results in better productivity.
5. Stimulates bowel movements
Coffee has laxative and stimulant effects on the body. Most alternative physicians advise the use of coffee enemas for stimulating the colon. Moreover, drinking coffee also reduces an individual’s risk of getting gout.
Similar to other beverages, drinking coffee also has its disadvantages. When taken in excess, coffee can stain teeth and it is also addictive. It can also result in weight gain since it affects levels of blood sugar.