Benefits Of Coffee
Coffee has been the favorite hot drink for people all over the world. For years it was consumed and shared by many people and assumed to be something but not a health food. It induces pulse and jitters in people who consume it in mild quantities and even anxiety if larger doses of the drink are taken. Recent study and research on coffee and coffee seeds have revealed that they have a positive effect on the health of people who consume it regularly. The numerous benefits of coffee include:
1.Provides the much needed antioxidants.
Coffee contains a few different kinds of antioxidants which are required by the body in sufficient quantities in order to stay healthy. These antioxidants neutralize the free radicals produced as a result of various metabolic reactions in the body. Thus coffee prevents us from many chronic and fatal diseases like cancer.
2.Coffee cherries prevent ageing.
The coffee plant in the course of growth and maturity produce coffee cherries. Extracts from coffee cherry contain antioxidant potential which is at least three times that found in green tea. Thus it is considered as a powerhouse of the antioxidant activity. With all the antioxidant potential, coffee berry extracts are considered to be very beneficial to the skin. Several studies have revealed that extracts of coffee cherries help to improve the appearance of skin, wrinkles, discoloration, and helps in smoothening of the skin.
3.Helps to treat many comm0on diseases.
Coffee contains rich quantities of caffeine that helps in the treatment of common problems like headaches and asthma. Therefore, coffee is used for managing asthma attacks, treating headaches even for prevention of cavities.
4.Helps improve the mood and prevents depression.
Coffee contains substances that help to elevate the mood of individuals and prevent them from psychological problems like depression.
5.Helps in controlling diseases like diabetes.
6.Helps to maintain blood sugar levels.
Coffee contains a special group of antioxidants, known as quinines. The presence of these compounds causes increased sensitivity that in turn enhances the body’s response towards insulin- the secretion from pancreas which is responsible for maintaining the blood sugar levels.
7.Helps to reduce weight.
Coffee is a hunger suppressant and regular intake if it reduces the craving for food. Coffee can thus help in weight reduction.
Coffee is not just a simple hot drink. Apart from awakening the mind coffee has a lot of benefits for health. It also provides many kinds of minerals to the body. So try to include intake of coffee in your routine and keep healthy.