Benefits of Coconut Water
Coconut water is usually derived from fresh coconuts. It has an almond taste and it is very refreshing. Traditional island cultures used coconut water as food and also medicine. Many people are now consuming coconut water because of the many benefits that this particular water offers.
1. Treats dehydration
Since coconut water is isotonic in nature, it replaces minerals and fluids lost by the body during strenuous physical activities. That is why most athletes and people who regularly work out are encouraged to consume coconut water for replacing vital minerals they lose as they work out. The vitamin and mineral content assist in strengthening and hydrating the body and also combating infection.
2. Antibacterial effects
Coconut water comprises important antibacterial effects that are highly useful to the body. It contains monolaurin, which used for fighting against viruses like herpes, HIV, flu, cytomegalovirus and other pathogenic bacteria.
3. Blood transfusion
A vital benefit of coconut water is that it is used in blood transfusion since it is identical to plasma. However, this only happens in emergency cases where it is used as the intravenous fluid rather than using the common IV fluid. In fact, in World War 2 most wounded soldiers survived the war due to emergency transfusion in which coconut water was used as blood plasma.
Drinking one cup of this particular water offers numerous nutritional benefits. Coconut water comprises 46 calories and 3 g of protein. It has high vitamin B content with small amounts of magnesium, zinc and potassium. Regularly consuming coconut water offers a necessary and rich assortment of vitamins and minerals.
4. Anti-ageing effects
Coconut comprises a growth hormone called cytokinin, which assists in regulating cell growth. High cytokinin hormone intake slows down ageing through maintaining a strong cell structure.
Since coconut water has high potassium content, it should not be taken by people with poor kidney function.