Benefits of Cacao Powder
For most folks, eating chocolate is considered unhealthy. However, its main ingredient, cacao powder, is believed to have numerous health benefits, particularly on the cardiovascular and immune system. Read on and find out the positive effects of cacao powder on your health.
1. High in antioxidants
Cacao powder is high in flavonoids which make it a healthy kick. Flavonoids are powerful antioxidants that are found in red wine and vegetables. Antioxidants play an essential role in your overall health as they neutralize free radicals that cause cell damage, not to mention that they increase your risk of developing disease.
2. Boosts cardiovascular health
Cacao powder can also boost your cardiovascular health as they are rich in flavonoids, which help with circulation. The flavonoids found in cacao powder can improve function of the heart, preventing the development of common problems such as heart attack and stroke.
3. Lowers high blood pressure
When taken in moderate amounts, chocolate may help to lower ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’bad” cholesterol level and raise ÃƒÂ¢Ã¢â€šÂ¬Ã‹Å“’good” cholesterol level as they are high in flavonoids. This in turns lower your risk of developing heart complications. Nonetheless, you should always remember that moderation is the key to prevent potential health complications.
4. Improves mood
Furthermore, studies now show that cacao powder has mood-elevating effects. Chocolate has many chemicals, including endorphins, stimulants, phenylethylamine, and serotonin, which can help alleviate your mood. However, researchers argue that this effect can lead to addiction, thus should be taken in moderation.
5. Reduces high blood pressure
Cacao powder has significant amounts of magnesium which help to lower high blood pressure as they improve circulation of blood throughout the body, as well as blood distribution. Lower blood pressure will reduce your risk of stroke and heart attack.
No side effect has been reported with the use of cocoa powder. Nonetheless, make sure you take it in moderate amounts.