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Overhead Squat

Benefits Of Overhead Squat

January 19, 2011 by Harri Daniel

Benefits of Overhead Squat If you are not familiar on how to perform the overhead squat then it is essential that you find a professional to show you the basic steps. This is important to ensure that you avoid strain and injuries. The overhead squat has many different variations and is not only an effective … Read more

Categories Life Style Tags exercise, fitness, Overhead Squat, squat Leave a comment

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