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Benefits of Anesthesia Anesthesia is given to patients to inhibit pain, sedate the body and also regulate various bodily functions in surgery. Medications that are used in anesthesia are given intravenously or through inhalation. Anesthesia provides quite a number of benefits and the following article explains some of them. 1. Surgery Anesthesia is necessary for … Read more
Benefits of Ujjayi Breathing Although not familiar to many, ujjayi breathing has many health benefits when you do it in a proper form. It typically involves a series of exhalation and inhalation techniques, popularly known as Pranayama or ‘’the ocean breath”. Just like other yoga breathing techniques, ujjayi breathing can help reduce stress and improve … Read more