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hanging upside down

Benefits of hanging upside down

December 29, 2014 by subhasish

In the recent years, people have been drawn to the idea of hanging them upside-down to improve their posture and relieve back pain- which it can. However, it is mandatory that one should never force oneself, but hang upside down easily without any stress to their body. Using an inversion table that allows us to … Read more

Categories Exercise, Life Style Tags hanging upside down Leave a comment

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