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Bhastrika Pranayama

Benefits Of Bhastrika Pranayama

October 3, 2010October 2, 2010 by Harri Daniel

Benefits of Bhastrika Pranayama Bhastrika Pranayama in yoga is one of the most common forms of breathing exercises. It is usually referred to as the bellows breath because it mimics the bellow that is used to enhance a fire. The Bhastrika Pranayama is done through vigorously pumping air throughout the whole system. This is where … Read more

Categories Miscellaneous Tags Bhastrika Pranayama, yoga Leave a comment

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