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aquafit

Benefits of Aquafit

December 23, 2010 by Harri Daniel

Benefits of Aquafit Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It is one of the most popular types of training since it can be used by anyone regardless of age or current level of physical fitness. Aquafit is also referred to as water aerobics and … Read more

Categories Life Style Tags aquafit, exercise, fitness, resistance training, training Leave a comment

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