Benefits Of Tea
Tea has long been used for refreshing mind and relieving physical stress due to work. But the recent studies have established the significance of tea for the betterment of health. There are many types of tea available these include green tea, oolong tea, black tea etc. The many benefits of various varieties of tea to human health include:
1.Helps to prevent allergies.
Tea especially green tea contains rich quantities of antioxidants which prevent us from the harmful effects of free radicals that are released as a result of various biochemical reactions inside the body. Apart from preventing the occurrence of many diseases like heart diseases and cancer, they are also helpful in fighting allergies occurring in the body. Antioxidants present in green tea obstruct the biochemical process that is responsible for generating an allergic response. The allergies that can be prevented by using green tea include sneeze-starting allergies due to pollen, dust pet and dander.
2.Helps to build bone strength
Tea contains various types of flavonoids that help to enhance bone density. Thus regular consumption of tea helps in strengthening of bones.
3.Beneficial for Arthritis
Green tea contains compounds known as catechins that are chondroprotective in nature. Thus regular consumption of green tea is highly beneficial for patients suffering from bone diseases like arthritis. It helps in reducing inflammation and lowers the rate of cartilage breakdown in arthritis patients.
4.Helps to prevent aging.
Regular use o tea helps to slow down the process of ageing. So, people whose bodies have started showing signs of aging like wrinkles and age spots can be helped by intake of tea.
5.Reduces bad cholesterol.
Routine intake of tea helps to reduce levels of bad cholesterol in the body. It thus helps to prevent many heart diseases.
6.Aids in weight reduction.
Consumption of green tea extracts increases the average expenditure of energy in various physical activities. Green tea contains complex compounds known as flavonoids that alter the use of a norepinephrine hormone by the body. The altered process increases the speed at which calories are burned in the body. It is thus beneficial in weight reduction.
7.Prevents the occurrence of heart diseases.
Intake of black tea prevents the clumping of blood and checks the formation of clots. It thus reduces the risk of occurrence of many heart diseases. Recent studies and research has proved that intake of black tea lower s the levels of blood protein that is responsible for coagulation.
So consume the many varieties of tea available for use. It will not only keep you away from stress but also help you stay healthy and free from many diseases.