Benefits of Taking Vitamins
Nowadays, many people including body builders and professional athletes take vitamins for various reasons. For most people, taking vitamins is essential for correcting vitamin deficiencies. Frequent vitamin intake has the following benefits to the body.
1. Aids treatment
Vitamins are very useful in the treatment of certain vitamin dependent disorders. In fact, mineral and vitamin supplements are recommended together with most therapies for treating common health complications. For instance, the intake potassium may assist people with hypertension to manage their blood pressure. Furthermore, people with joint or bone issues like osteoarthritis are usually told to ingest calcium supplements.
2. Benefits women
Women, particularly pregnant women, are advised to take vitamins. The reason is because vitamins like folic acid and others are very useful during pregnancy. Folic acid helps to prevent birth defects. Most women getting prenatal care nowadays are recommended to consume the various prenatal vitamins for ensuring that they have sufficient amounts of nutrients in their bodies. This ensures that the growing child has the proper minerals and vitamins for healthy development.
3. Treats vitamin deficiencies
Chromium, magnesium, calcium, zinc and vitamins like B6, B12, C and D are all examples vitamins that most people are slightly lacking in. Even though these vitamin deficiencies are usually not adequate for causing significant health complications, they greatly contribute to various health conditions like stroke, osteoporosis and heart disease over long periods of time. That is why a major aim of most vitamin supplements is to deal with any vitamin deficiencies and fill any nutrition gaps.
4. Lactose intolerance
Some individuals are not able to consume milk due to milk allergies or lactose intolerance. In such instances, vitamin C supplementation is recommended. Vitamin C assists these people to deal with any problem arising from calcium deficiency.
Taking vitamins might lower natural intake of phytonutrients that protect the body against cardiovascular diseases and certain cancers.