Benefits Of Khus Khus

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Benefits of Khus Khus

Poppy seeds are also referred to as khus-khus in nations of the Asian continent. The seeds are gotten from the poppy flower and they have numerous benefits. The following are a few of the key advantages of the poppy seeds.

1. Adding flavor to food

Poppy seeds are great at adding taste to several food items such as cookies, rolls, breads, cakes and drinks among others. This particular herb is usually added to water used in earthen pots for providing a distinct flavor and aroma to food. You could possibly rely on the poppy seeds to enhance the taste of your party menu.

2. Good source of minerals

These seeds act as a vital source for various minerals like manganese, zinc, copper, magnesium and iodine. They are also good carbohydrate sources and therefore they increase the energy levels for performing routine body functions.

3. Anti-inflammatory effects

Poppy seeds have antiseptic and anti-inflammatory effects that offer relief from inflammations present in the nervous system as well as the circulatory system. The khus-khus herb is also used to make a tonic bath and it is also used as a key ingredient in the production of high quality soaps.

4. Treats certain ailments

The oil that is obtained from poppy seeds is sedative in nature. That is the reason why people use it as a relief for anger, anxiety, nervousness, hysteric attacks, restlessness and epilepsy among others. Aside from that, this herb is used to relieve pain in diseases like arthritis, muscular aches, gout and rheumatism.

5. Cooling rooms

Mats made from the poppy seed plant are usually hung in houses in order to cool rooms effectively during the summer season. Additionally, they add a delightful aroma in the room, especially when sprinkled occasionally with water.

Nevertheless, if khus-khus is taken in huge amounts, it can cause constipation and dizziness. It is not recommended for pregnant women since it causes nausea.

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