Benefits Of Kapalbhati Pranayama
With the increased complexity of today’s lifestyle people have forgotten the importance of pure oxygen in maintaining the health of the body. Pranayama is the most effective way to transport the requisite amount of oxygen to the body of humans and keeping them fit. The word ‘Prana’ means fundamental energy and ayama means expand. So the actual meaning of this word Pranayama is the expansion of the vital energy required by the body. Among the seven pranayama Kapalbhati is one of the most important and is known as Sanjeevani or infuser of life on earth. The many benefits of Kapalbhati pranayama are:
1. Improves the mental well being
The pranayama involves forceful exhalation of inside air and inhalation part remains passive. During exhalation of impure air all negative thoughts are thrown out of the mind. During inhalation of pure air all positive thoughts enter the mind, thus improving the mental well being of a person.
2. Beneficial for diabetics.
Kapalbhati pranayama stimulates the secretion of insulin from the pancreas. It thus helps in controlling diabetes mellitus.
3. Beneficial for the liver and spleen.
It helps to improve the functions of liver and spleen and thus helps to cure Cirrhosis of liver, hepatitis A, B, and C, and Anemia.
4. Regularize exocrine and endocrine systems.
Kapalbhati pranayam helps in regulating the glandular secretions form all endocrine and exocrine glands. It is extremely effective in treating oligospermia, azoospermia, and fallopian tube blockage etc.
5. Beneficial to the digestive system.
Regular practice of Kapalbhati Pranayama helps in relieving acidity, constipation, and anorexia.
6. Helps in curing backache.
The primary causes of back pain are weak back and abdominal muscles, improper posture, psychological disturbances, and emotional stress. Regular practice of Kapalbhati Pranayama helps in treating all the above causes and thus cures the problems of backache.
7. Helps in purification of blood.
Kaplabhati pranayama helps in removing toxins form the body and purifies the blood. This makes the skin glorious, lustrous and free from wrinkles. It also helps in treating skin disorder like eczema, psoriasis, Vitiligo, and leucoderma.
8. Helps in treating many diseases.
Kapalbhati Pranayama helps in treating many respiratory diseases such as allergies, asthma, and sinus. It is also effective in curing disorders of the heart, and brain.
Although this pranayama is extremely beneficial for the health of humans, but certain facts should be known before practicing it. In case of any discomfort the practice of Kapalbhati pranayama should be immediately stopped. Women should strictly avoid it during menstruation and pregnancy, as it can harm them and the developing fetus. Patients should not practice it during asthma attack. Individuals suffering from severe cardiac disorders and high blood pressure should avoid practicing this pranayama.