Benefits of Hula Hooping

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Benefits of Hula Hooping

Hula hooping in an ancient Greek invention, which was a form of exercise. The traditional materials used for hooping included rattan ( a strong and flexible vine), stiff grass, willow, metals such as copper, iron, and grapevines. Adults and children all across the globe enjoyed playing with hoops. Hooping was introduced in Britain in the early 19th century, hoops were invented by British soldiers who witnessed ‘’Hula” dancing in Hawaii, a popular traditional dance among the locals. Hula dancing and hooping have some similarities since dancing uses hoops. Therefore, this is where the name originated. In simple terms, hula hoop is twisted around the neck, limbs, or waist. Here are the common benefits of hula hooping:

1. Increased strength and flexibility

Hula hooping is a fantastic low impact exercise that you can try at home. If you think jogging is a bit strenuous, try hula hooping for at least 30 minutes on a regular basis. It increases muscle strength and flexibility if you perform it frequently.

2. Toned waist, thighs and hips

If you desire to shed some few pounds in a few weeks, then hula hooping can be very helpful to your cause. The best thing about hula hooping is that you don’t need any expertise to do it; all you need is a hula hoop. Performing hula hoops can actually help in toning your waist, hips and thighs. Nevertheless, this is only possible if you do in occasionally without fail.

3 Strengthens your arms and back

Hula hooping is a great cardio-vascular exercise for the upper body. It can strengthen your arms, leg muscles and neck as well. However, it is essential to perform hoops using the right form to avoid injuries.

Hula hooping aids in weight loss and strengthens your back and arms. However, it has its shortcomings as well; failure to use proper form when doing hula hoops can cause injury and strains. Make sure you are physically fit to avoid unnecessary injuries.

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