Benefits of Chair Massage
There are many forms of massage therapy and one particular form is quickly gaining popularity. Chair massage is an alternative to the normally table massage. The table massage therapy is normally reserved for a full body treatment. In contrast, chair massage focuses on massaging the shoulders, back and the head as well.
The convenience of the chair massage lies in the fact that it can be performed quickly as it does not require the recipient to remove his or her clothes. This enables people who might be discouraged from going to massage parlors due to being conscious of being exposed to still get a massage. Chair massage offers a way of gaining the vast massage benefits with your clothes still on.
2. Relaxes muscles
The neck, back and shoulder muscles are constantly subjected to lots of stress throughout the day. With time, this kind of stress may cause the body tissues to become sore and stiff. During the chair massage, the therapist uses the hands, elbows and other tools for stretching and placing pressure on affected tissues so as to alleviate tension. Pain is relieved once the muscles relax, particularly in the lower back and neck area.
Chair massages are also easily accessible since these chairs are flexible and portable. You can find good massage chairs set up in stores, sports events and some private homes. These chairs also provide better massage access for individuals like the elderly as they normally have difficulty using massage tables.
4. Increases circulation
When muscles relax, blood is able to easily reach muscle tissues and this leads to improved circulation. Chair massage manipulates muscles and it forces blood easily through body tissues. Better blood flow is linked with better circulation of nutrients and oxygen into the body muscles.
In conclusion, chair massage offers psychological benefits from the positive touch, which encourages well-being and health.