tai chi

Some common benefits of practicing Tai Chi

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It is believed in China that Tai Chi is a form of martial art that can prolong life, delay ageing, strengthen tendons and muscles and increase flexibility. Tai Chi also aids in the treatment of high blood pressure, heart disease, digestive disorders, arthritis, depression, cancer, skin disease and many other common illnesses. Although there is … Read more

Benefits Of Tai chi

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Benefits Of Tai chi Tai Chi which originated in China as a martial art now used as a therapeutic exercise all over the world. According to the traditional beliefs of the Eastern world, Tai chi is a vital force that flow all through the human body in pathways known as meridians. It is responsible for … Read more