salmon

Benefits Of Salmon

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Benefits of Salmon Salmon is a popular species of fish found in fresh water rivers as well as in salty sea. It is commonly used in many Chinese restaurants due to its unique flavor and its many health benefits. Salmon contain essential vitamin A, potassium, niacin, calcium, iron and zinc responsible for overall body health. … Read more

Benefits Of Omega 3 Vitamins

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Benefits of Omega 3 Vitamins Omega 3 refers to a group of essential fatty acids, which help promote blood clotting, inflammation, and other functions in the body. Omega 3 vitamins are found in mackerel, salmon and tuna, but high concentration of essential fatty acids are found in fish oil. Medical and nutritional experts emphasize on … Read more