riboflavin

Benefits Of B complex Injections

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Benefits of B complex Injections Vitamin B complex includes various vitamins like thiamine, niacin, riboflavin, pantothenic acid, folate, choline and biotin. These vitamins are needed for proper immune system and nervous function. Aside from consuming foods to get these vitamins, you can also get them from B complex injections. It is an easy process and … Read more

Benefits Of Riboflavin

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Benefits of Riboflavin Vitamin B2 or riboflavin is a water soluble vitamin and it can be found in various foods. Examples of good riboflavin sources include spinach, eggs, yeast, chicken and yogurt among others. Read on to discover the benefits of riboflavin in the body. 1. Energy production Riboflavin plays a major role in energy … Read more