Benefits of Aerobic Fitness Aerobic fitness refers to endurance-based activities or exercises. ‘Â The effort that people put into an exercise program is usually minimal or medium in terms of intensity. ‘Â But because the exercise intensity&hellip
Benefits of Aerobic Fitness Aerobic fitness refers to endurance-based activities or exercises. ‘Â The effort that people put into an exercise program is usually minimal or medium in terms of intensity. ‘Â But because the exercise intensity&hellip
