Benefits of Climbing Stairs To climb stairs, the body usually uses the legs muscles, particularly the quadriceps (front area of the thighs) and the buttocks. Because the body is carrying its weight against cavity, it&hellip
Benefits of Climbing Stairs To climb stairs, the body usually uses the legs muscles, particularly the quadriceps (front area of the thighs) and the buttocks. Because the body is carrying its weight against cavity, it&hellip
