everything that matters
Benefits of upper body exercise Exercise for the whole body is essential for overall health. When a person wants to be completely fit, he/she should exercise the whole body instead of concentrating on only one area. When it comes to specific goals though, people may opt to concentrate more with upper body exercise. To keep … Read more
Benefits of Shoulder Stand Shoulder stand, also called Sarvanga Asana, refers to one of the inverted yoga poses. An inverted yoga pose is any posture where the heart rests above the head. In the shoulder stand, a user is supposed to balance on her or his shoulders while the feet are suspended in the air. … Read more
Benefits Of Good posture There are a host of factors responsible for a healthy and good-looking body. Some of the well known factors that contribute to making a healthy and attractive body are nutrition, aerobic and cardiovascular exercises, and resistance training. However, one quite powerful element contributing to physical change, but goes overlooked is posture. … Read more
