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Benefits of arachidonic acid Arachidonic acid is one of many essential omega-3 fatty acids and it can commonly be found in many parts of the brain and in various nerve cells. ‘Â This fatty acid basically functions to help keep cell membranes healthy and permeable leading to stable nutrient supply in the brain and other parts … Read more
Benefits of Linseed Linseed, commonly called flaxseed, is a rich omega 3 fatty acid source. It contains close to twice the amount of omega 3 than the one found in natural fish oil. Linseed enhances the health and quality of skin, nails and hair. It assists to control body weight and also prevent certain cancers. … Read more
Benefits of Omega 3 Vitamins Omega 3 refers to a group of essential fatty acids, which help promote blood clotting, inflammation, and other functions in the body. Omega 3 vitamins are found in mackerel, salmon and tuna, but high concentration of essential fatty acids are found in fish oil. Medical and nutritional experts emphasize on … Read more
Benefits Of Omega-3 Omega-3- a grouping of polyunsaturated fatty acids are vital for maintaining good health but cannot be manufactured in the body. They should thus be consumed in sufficient quantities from outside sources through our daily diets. Omega 3 fatty acids work in combination with omega-6 fatty acids. Oily fish such as sardines and … Read more
Health Benefits of Walnuts Proteins are the building blocks of the human body and walnuts are best and easily consumable source of plant protein. Walnuts are a rich source of fiber, magnesium, Vitamin B Vitamin E and omega 3 fatty acids. Â’ Walnuts contain large quantities of sterols and fats. Most of these are monounsaturated fats … Read more
