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Benefits of Push Press The push press is a great shoulder exercise that offers immense advantages if it is performed correctly. Similar to a military press, the push press requires that movement starts from a push by the legs. It mainly targets the deltoid muscle of the shoulder and it provides these benefits; 1. Develops … Read more
Benefits of Military Press Done either by sitting or standing, the military press provides a good workout for using in developing the upper body. When effectively used, this exercise works the shoulder muscles, while benefiting the legs and abs, which are normally used for assisting to stabilize the body during lifting. Military press exercises can … Read more
