everything that matters
Benefits of ruck marching Ruck marching is a popular military exercise that is used for strength and mental conditioning. Typically, soldiers are required to march on a long distance while carrying a pack or rucksack that contains a packaging list or a specified amount of weight. Although this exercise has been barred in the army, … Read more
Benefits of Juggling For Mental and Physical Health Besides being an interesting hobby, juggling can be good for your health. In fact, it provides both physical and mental benefits. Many people have now taken up juggling as a form of relaxation as it requires one to focus and unwind. Listed below are some of the … Read more
Benefits of Bhramari Pranayama Just like yoga, Bhramari Pranayam can help with mental stress, fatigue, and high blood pressure. It is an excellent breathing exercise that can help to improve mental health, creating harmony and natural balance. I realized that most faces are droopy or sullen and a sense of self pity on the eyes. … Read more
Benefits of Vacation Time Vacation time is spent differently by various people, with some even opting not to take holidays from work. Taking adequate time off work is vital in reducing stress and thus it should be utilized by all workers. Here is a look at how vacation time benefits both your mental and physical … Read more
Benefits of Liver Cleanse The liver’s responsibility is mainly digesting food and also processing the necessary fluids required for maintaining optimal health. Malfunctioning livers are usually the main causes of several physical and mental ailments. A liver cleanse effective eliminates all the toxic materials present in the liver, thereby re-establishing good mental and physical health. … Read more
Benefits of Occupational Therapy Occupational therapy basically refers to meaningful engagement in day to day activities, especially to encourage or enable participation in certain activities regardless of limitations in mental or physical functions. This form of treatment is extremely beneficial in treating children with behavioral disorders such as autism. 1. Motivates children with autism Occupations … Read more
