Benefits of Restorative Yoga Restorative yoga refers to a more gentle yoga form that utilizes props for encouraging a good relaxation state. Through supporting your body with blankets, block or bolsters, you can easily relax&hellip
Tagged By meditation
Benefits of Moldavite
Benefits of Moldavite Moldavite is a highly prized healing crystal and many tales about its healing attributes have been shared for a very long time. In the past, this stone of high vibration and intense&hellip
Benefits of Zen
Benefits of Zen Zen refers to a type of Buddhism practice that started in China and eventually spread to other countries like Japan, Korea, and Vietnam. ‘Â Zen sessions usually involve interaction with an elder or&hellip
Benefits of Raja Yoga Meditation
Benefits of Raja Yoga Meditation Raja Yoga is a type of yoga that features meditation as its core activity. ‘Â Some people refer to it as the traditional form of yoga or classical yoga. ‘Â It involves&hellip
Benefits Of Silence
Benefits of Silence Silence has many benefits and simply learning how to focus without sound can reduce your levels of stress dramatically. Taking time for relaxation and meditation during the day can effectively assist to&hellip
Benefits Of Meditation
Meditation is a term used to signify a mental practice where a person tried to go beyond the restless, reflexive mind to achieve a deep sensation of relaxation, peace and awareness. Generally, in meditation a&hellip
