everything that matters
Benefits of Restorative Yoga Restorative yoga refers to a more gentle yoga form that utilizes props for encouraging a good relaxation state. Through supporting your body with blankets, block or bolsters, you can easily relax each body part. Restorative yoga assists in relieving the harmful stress effects and encourages greater health. 1. Relieves depression Research … Read more
Benefits of Moldavite Moldavite is a highly prized healing crystal and many tales about its healing attributes have been shared for a very long time. In the past, this stone of high vibration and intense frequency was believed to bring realization of wishes and good luck. Moldavite is actually credited with countless powerful life transformations. … Read more
Benefits of Zen Zen refers to a type of Buddhism practice that started in China and eventually spread to other countries like Japan, Korea, and Vietnam. ‘Â Zen sessions usually involve interaction with an elder or teacher and teachings are focused on understanding overall enlightenment rather than generic knowledge on principles and doctrines. ‘Â Many people promote … Read more
Benefits of Raja Yoga Meditation Raja Yoga is a type of yoga that features meditation as its core activity. ‘Â Some people refer to it as the traditional form of yoga or classical yoga. ‘Â It involves eight limbs or aspects from which one can practice meditation to have internal powers like self-restraint, ability to concentrate, regulate … Read more
Benefits of Silence Silence has many benefits and simply learning how to focus without sound can reduce your levels of stress dramatically. Taking time for relaxation and meditation during the day can effectively assist to recharge both your mental and physical batteries. Silence offers the following benefits. 1. Provides relaxation Silence provides the body deep … Read more
Meditation is a term used to signify a mental practice where a person tried to go beyond the restless, reflexive mind to achieve a deep sensation of relaxation, peace and awareness. Generally, in meditation a person tries to focus and divert his total attention towards a single point, an object or a reference. Meditation is … Read more
