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ENCOURAGING BENEFITS ASSOCIATED WITH KEEPING A FOOD DIARY Most people own a diary to record their day today activities especially the business people .The diary is some sort of reminder that keep individuals on their toes aiming to improve on all what they record in their diaries. Keeping a food diary is not different from … Read more
Benefits of Counting Calories Counting calories is a weight loss aid that is aimed at making certain that the total number of calories that a person consumes every day is lower than the number of calories burned up. The act of counting calories is very easy and does not demand lots of effort or time. … Read more
Have you ever considered fasting? Fasting has been practiced for centuries, with numerous health benefits associated with the practice. In recent years, the popularity of intermittent fasting has increased, with many people incorporating it into their daily routine. In this article, we’ll explore the benefits of fasting and how it can improve your physical and … Read more
