6 Major Benefits of Aerobic Exercise

Aerobic exercises are the kind of physical activity that mostly uses the larger muscles in our body such as the quadriceps and hamstrings, and challenges our heart and lungs. The word aerobic denotes “with oxygen’, which means exercising aerobically will ensure that your body gets enough oxygen and produce energy. Walking, running or cycling are … Read more

Benefits Of Pole Dancing

Benefits of Pole Dancing Pole dancing is an efficient kind of aerobic workout that can burn almost 300 calories in every hour. Normal pole dancing workouts involve climbing, spinning, swinging and hanging on the poles. Working using the pole exercises and tones the legs, core and upper body. Read on to discover interesting benefits of … Read more

Benefits Of Aerobic Oxygen

Benefits of Aerobic Oxygen Aerobic oxygen refers to an efficient product that contains stabilized oxygen in a very concentrated form. Usually, a cup of water comprises 8-13ppm of oxygen. However, aerobic oxygen contains an impressive count of 13,000ppm. Read on and discover benefits of aerobic oxygen. 1. Increases energy levels As soon as you ingest … Read more