Health Benefits of Krill Oil
Accounting for the world’s largest single species animals, a krill is a shrimp like crustacean. Once these creatures are captured, they are either eaten or oil is extracted from them and sold as a nutritional supplement in capsules form. Similar to fish oil, krill oil is rich in omega-3 fatty acids. This is the main reason that it has become a popular nutritional supplement. Its benefits are listed below;-
1. Maintain healthy cholesterol
The main ingredient in krill oil; omega-3 fatty acids is very important to the human body. This acids help increase HDL cholesterol which is very good in the body. Known as a natural remedy, taking krill oil is advised because its fatty acids are easily absorbed and in some instances are known to have an effect on the brain after two hours of ingestion.
2. Reduces premenstrual syndrome
Particularly in women, taking krill oil has beneficial effects on their overall health. Krill oil is known for its ability to eliminate the symptoms of premenstrual tensions as well as dysmenorrhea. Its supplements have significant benefit on the cognitive and emotional difficulties which are linked with premenstrual syndrome such as tender breasts and joint pain.
3. Slows down aging
Krill oil has an amazing oxygen radical absorbance capacity which means that it slows down aging as well as the formation of wrinkles on the skin. Studies show that omega-3 fatty acids are able to inhibit collagen reduction on the skin which can be attributed to the UV rays.
4. Reduces inflammation
Krill oil has remarkable benefits on the body in regards to reducing chronic inflammation. Reducing chronic inflammation also reduces the chances of developing heart diseases. Aside from preventing arthritis, it subsequently helps reduce any risk of acquiring a heart disease by inhibiting fat deposition in coronary arteries.
Nevertheless, krill oil has some side effects which range from loose stools, diarrhea to indigestion.