Benefits Of Zinc for Women

Benefits of Zinc for Women

Zinc is an essential element required for proper functioning of the body. Actually, zinc is found in each body cell and it is also a key component of many enzymes. Experts believe that zinc supplementation may benefit women in contrast with men. Further down are benefits of zinc for women.

1. Skin care

Creditable research clearly indicates that topically applying zinc on the skin or the oral consumption of zinc is beneficial in acne treatment. Many women greatly value their general appearance and thus zinc supplementation ensures that their skins remain healthy. Compounds of zinc are used to provide the skin protection from the harmful rays of the sun. Moreover, zinc has anti-inflammatory effects and thus it is utilized for relieving the discomfort associated with blisters, gum disease and sunburn.

2. Prevents hair loss

Zinc benefits women through preventing premature hair loss due to both internal and external factors. Most dandruff shampoos comprise of zinc compounds because of their effectiveness in dealing with fungal infections present on the scalp. Through this action, it helps to reduce dandruff and in some cases, completely eliminate it.

3. Treats diaper rash

Women with children can also benefit from zinc usage as it helps to heal and prevent cases of diaper rash. The major zinc compound credited with this particular advantage is zinc oxide. It soothes the baby’s skin and leaves it smooth.

4. Cures eating disorders

Women suffering from eating complications such as bulimia and anorexia nervosa benefit from the intake of zinc supplements. Decreased zinc intake as well as the inability of the body to store healthy amounts of it can result in abnormal eating habits. Zinc supplementation enhances appetite, which helps to cure eating complications.

Nevertheless, if a woman takes too much zinc, then her body will likely have difficulties absorbing copper.

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