Benefits of Yarrow Tea
Although known to a few, the yarrow plant is native of the Northern Hemisphere. Popularly known as soldier woundwort, milfoil, common yarrow or Achillea millefolium – the plant features lavender of white flowers and segmented leaves. It has been used for decades to treat a number of health disorders, from improving circulation to promoting dental health. Listed below are the benefits of drinking yarrow tea regularly.
1. Treats respiratory disorders
When taken in moderation, yarrow tea can help quell flu-like symptoms. It is an excellent remedy for fever and also provides relief from common respiratory conditions like coughs, thereby clear the nasal passage, helping to relieve chest infection. Doctors also recommend yarrow tea to folks suffering from breathing difficulties associated to asthma.
2. Aids digestion
Drinking yarrow tea regularly can help improve digestive function, thus is recommended to help treat common digestive disorders such as constipation, diarrhea and irregular bowel movement. It is however advisable to consult a doctor before you consume yarrow tea, especially if you have an existing health condition.
3. Promotes circulation
To improve function of the cardiovascular system, consume yarrow tea twice a day after your meals. Simply mix yarrow leaves with berries or flowers plus a spoonful of cinnamon and leave it for 3-4 weeks then strain the concoction. Drink the blend regularly for healthy circulation as well as proper blood distribution.
4. Relives menstrual cramps
In addition to improving circulation, yarrow tea also help ease the discomfort associated to menstrual problems, and alleviates excessive bloating as well. Additionally, you can take yarrow tea to ease the symptoms of hemorrhoids.
5. Anti-inflammatory effects
Preliminary studies show that yarrow tea may have anti-inflammatory properties. It can help reduce fever by eliminating wastes and toxins through sweat.
No significant side effect has been reported after taking yarrow tea. As a precaution, make sure you moderate you intake to avert adverse effects.
