Benefits Of Vinegar and Honey

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Benefits of Vinegar and Honey

Honey and vinegar work as great home remedies that can be successfully used for dealing with simple ailments. Apple cider vinegar is made by fermenting apple cider such that sugar is digested by bacteria, with the yeast breaking down alcohol for forming the vinegar. Conversely, honey is produced by bees and it is very sweet. Combining these two provides the body numerous benefits.

1. Sore throat

Vinegar assists in treating sinus infection as well as clearing sore throat. Honey is also capable of eliminating the sore throat problem due to its powerful antimicrobial effects. It calms the throat and also kills certain bacteria responsible for causing the infection. In fact, professional singers usually use a mixture of vinegar, lemon juice and honey for soothing their throats prior to performing.

2. Boosts immune system

Regular intake of vinegar and honey boosts the immune function and it also guards against muscle fatigue following an exercise. The anti-bacterial and antioxidant effects of honey are also important for enhancing the digestive system, helping people remain healthy and combat disease. You can have honey together with your breakfast and then vinegar for lunch to get more benefits.

3. Weight loss

A mixture of honey and apple cider vinegar in sufficient hot water for melting the honey helps with both headaches and also weight loss. Individuals already taking part in an exercise routine can quickly lose weight by incorporating this honey and vinegar mixture into their workout program.

4. Arthritis

The other major health benefit of mixing apple cider vinegar with honey is that it may provide arthritis relief. Even though patients are still recommended to continue using their other medications, the aforementioned mixture helps to provide relief from the pain linked to arthritis and gout.

The key demerit of making use of vinegar together with honey is that the resulting taste of the mixture is not really sweet and thus many people like using the two separately.

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