Benefits Of Turkey

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Benefits of Turkey

Turkey is one of the popular meals consumed during the Thanksgiving and Christmas period in America. Many people are starting to include turkey in their daily nutrition because of its numerous health benefits. Further down are benefits of eating turkey.

1. Nutritious

Turkey comprises of high protein content and this makes it a great source of amino acids. In fact, only one serving of this nutritious meal provides about 60% of the recommended daily protein intake. Turkey also contains selenium, vitamin B6, niacin and zinc. Furthermore, turkey provides the body small amounts magnesium, copper, riboflavin and thiamin, which are all vital for proper body function.

2. Cancer protection

Regular turkey consumption may assist to protect the body against several types of cancer. This particular benefit is attributed to the selenium content in turkey. Selenium is vital for healthy immune system and thyroid function. It also plays an important role in the antioxidant defense in the body, helping to get rid of cancer causing free radicals.

3. Enhances mood

Amino acids are responsible for making neurotransmitters and serotonin is produced from tryptophan, which is present in turkey. Serotonin assists to enhance mood and therefore consuming foods like turkey can significantly enhance your mood. People with anxiety and also depression are advised to consume turkey due this particular benefit.

4. Benefits men

Turkey also benefits men as its high protein content assists to maintain optimal levels of testosterone. This action protects men from a decline in sexual desire. Testosterone is also vital in ensuring that there is no bone density loss and high testosterone levels usually result in increased sexual function, particularly in old men.

Turkey also has its own disadvantages aside from its many nutritional benefits. For instance, consuming turkey usually makes people sleepy due to the tryptophan content and this can affect your productivity if you are going back to work after your meal.

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