Benefits of Spirulina Powder
Do you know the many health benefits of spirulina powder? Well, this article will help keep you informed in case you have never heard about it. In fact, only a few people are familiar with spirulina, which is commonly found in fresh water. Recent studies show that it has significant amounts of proteins, as well as other nutrients for optimal body health. You can also take it its powder form without worrying about side effects.
1. Boosts the immune system
Studies show that spirulina powder may help improve function of your immune system thereby consumption will decrease your risk of disease and viral infection. The reason why it boosts the immune system is that it has an enzyme known as carotenoid. But another reason that makes it a healthy alternative for the skin is the fact that it is rich in vitamins E.
2. Improves cardiovascular health
This nutritious food is also beneficial to patients with cardiovascular disease. It helps lower ÃƒÆ’Ã‚Â¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚Â¬Ãƒâ€¹Ã…â€œ’bad” cholesterol in your body and improves function of the circulatory system. Apart from keeping your heart healthy, spirulina powder is high in vitamin B that helps to promote eye health.
3. Increases stamina
Next, it helps increase you stamina that keeps you going on in stressful situations. This nutritious supplement boosts your energy levels and improves your concentration as well. In addition, it forms a great weight loss diet.
4. Maintains cell health
The wastes that accumulate in our body usually have antioxidants. Regular intake of spirulina powder may help repair damaged cells by neutralizing free radicals. On the other hand, it improves your facial tone as it eliminates premature aging signs like blackheads, skin blemish and acne. Moreover, it has vitamin E that helps to rejuvenate your skin, keeping it free-from blemish.
Too much intake of spirulina powder may cause potential side effects such as fever, skin rash and digestive problems.