Benefits Of Sourdough Bread

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Benefits of Sourdough Bread

Sourdough bread is considered a healthy food choice as compared to other types of bread. It is made from a mixture of water and flour but lacks baker’s yeast. Many believe that adding yeast culture ruins its flavor, as well as the numerous health benefits. Sourdough bread requires a great deal of patience and the best thing is that you can make it at home.

1. Prevents celiac disease

Health experts claim that consumption of wheat gluten may harm your health if it is not fermented, but fermentation of sourdough bread has been shown to inhibit the development of candida. Studies pinpoint that sourdough may have potential benefits for individuals who have celiac disease and can eradicate toxic peptides that harm intestinal mucosa.

2. Easy to make

The best thing about making sourdough is that one doesn’t require any form of expertise whatsoever. Even if you don’t know the ingredients, you can learn how to make it if you set some time aside from your busy schedule.

3. Inexpensive

When making sourdough, you only need the basic ingredients, including sugar, salt, water, and flour. On the other hand, you will need an oven, a baking sheet, and a mixing dish. Since the basic ingredients are simple ones, you don’t have to spend a lot of money and you will realize that the process is fairly simple.

4. Easy storage

Since it requires basic ingredients, you can store the dough use in a refrigerator for later use. That way, it is possible to bake bread any time you want. The other thing is that it only takes about twenty minutes to bake sourdough bread.

5. No additives

By making sourdough bread at home you will increase your savings in many ways. First of all, baking bread at home can help reduce transportation fees, as well as energy costs.

When the sourdough is left un-refrigerated over a prolonged period of time, harmful organism such as salmonella may grow on the mixture.

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